Benefits of Pilates
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Improved flexibility
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Increased muscle strength and tone, especially abdominal muscles, lower back, hips and buttocks
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Improved posture
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Enhanced muscular control
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Loosen stiff joints
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Balanced muscular strength on both sides of body
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Improved stabilisation of spine
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Increased bone density
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Rehabilitation / prevention of injuries due to muscle imbalances
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Stress management and relaxation.
Classes
Mixed Ability class exercises are adapted to suit the individual’s...
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10 British poundsTailored to focus on your specific goals, needs and medical conditions
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60 British poundsPerfect for those who want a pilates buddy! Families, friends or...
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£45 per personIdeal for colleagues and friends - at your office or home. Max of 6...
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£15 - £23 per personAll the benefits of a regular Group Class in the comfort of your own..
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£8 - £10